Meditation

In meditation sessions you will be guided through a variety of breath techniques and kriyas.

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Practicing pranayama (breath) helps to calm the mind, increase focus, balance the nervous system, expand lung capacity, increase relaxation, reduce anxiety and depression, and increase vitality.

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Kriyas are repetitive movements, mantra and/or breath practices that impact your being on the level of the mind, body and energy. In this class you will be guided through a Kriya set with a specific focus. For example, there are sets to calm the nervous system, awaken the heart and to ground energy. Benefits include: balancing the brain, decreasing stress/anxiety, uplifting energy, and shifting consciousness. The greatest knowing comes from experience so come on out and try it!